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Level up every
area of your life.

Track 5 pillars. Earn XP. Climb real ranks.
Compete with friends on a live leaderboard.

5Life Pillars
6Rank Tiers
LiveLeaderboard
9:41
Good morning,
Jordan
Gold
Today's Progress 3/5 tasks
4,210 / 6,000 XP → Platinum
Pillar Overview
Today's Tasks
Current Streak
23 days
Top 8% for consistency
Home
Rank
Profile
Settings
3x
People who track across all areas of their life are 3 times more likely to hit their goals.
Ascended gives you one place to track everything — and rank up as you improve.
The System

Five pillars.
One ranking.

You can't grind one area to the top. True growth demands balance across everything that matters.

Strength
Log workouts, track PRs, measure consistency. Every rep earns XP.
Workout loggingPR trackingMuscle map
Sharpness
Deep work sessions, focus time logged, reading and skill growth tracked.
Focus timerDeep work logSession streaks
Discipline
Daily habits, streak tracking, heatmaps that show your real consistency.
Habit builderStreak heatmapDaily checklist
Vision
Set goals with milestones. Track your progress toward your biggest ambitions.
Goal roadmapsMilestonesProgress %
Vitality
Nutrition logging, hydration, macro tracking. Fuel your performance.
Meal loggingHydrationMacro targets
9:41
9:41
9:41
Log Workout
+50 XP
Push Day
Pull Day
Legs
Exercises
Bench Press
4×8 · 185 lbs
PR
Overhead Press
3×10 · 95 lbs
Tricep Dips
3×12 · BW
Muscles
Chest
Triceps
Delts
Log Workout
Focus Session
+40 XP
52 minutes left
Deep Work · In Progress
Deep Work
Reading
Study
Session notes
Built auth module, reviewed API docs, finished sprint planning
3Sessions today
2.4hFocus time
5🔥Day streak
End Session
Daily Habits
+20 XP
Mon6
Tue7
Wed8
Thu9
Fri10
Morning routine
Workout (30 min)
No phone before 10am
Journal entry
Read 30 minutes
23 day streak
Complete Day
Active Goals
+25 XP
2025 Goals · 3 Active
Launch Business 68%
Target: Q2 2025
Validate idea
Build MVP
Land first client
Hit $5k MRR
Read 20 Books 45%
9 of 20 complete · Next: Atomic Habits
Run a Marathon 22%
Weekly mileage: 18 / 35 mi
+ Add Goal
Log Nutrition
+30 XP
142g
Protein
210g
Carbs
68g
Fat
Today's Meals · 1,200 cal
Breakfast
8:30am
520 cal
Lunch
12:45pm
680 cal
Dinner
not logged
+ Log
Hydration 6 / 8 glasses
Log Meal
Progression

Ascend the ranks.

Every action across every pillar earns XP. Hit thresholds. Rank up. Your rank reflects your life — not just your gym.

9:41
Alex,
your journey
begins here.
Gold Contender
Current rank
You earned 4,210 XP this month.
4,210 / 6,000 XP → Platinum
Home
Rank
Profile
Settings
Built Different

Everything in
one place.

No more juggling five different apps. One system for your entire life.

Social
Live Leaderboard

Your friends ranked by total XP in real time. No fake metrics — your rank reflects your real effort.

1
J
Jordan M.
12,480 XP
2
Y
You YOU
9,840 XP
3
S
Sam K.
7,920 XP
4
R
Riley T.
5,630 XP
Progression
XP & Ranking

Every logged action earns XP. Hit the threshold and rank up — permanently.

Bronze0+
Silver1k+
Gold
CURRENT
Platinum6k+
Diamond10k+
Elite15k+
Habits
Daily Check-ins

Quick logging across all 5 pillars every day. Never miss a data point. Build an unbroken chain.

23 day streak
Intelligence
AI Weekly Coach

Pro users get a weekly insight report — what's working, where you're slipping, and what to focus on next.

Week 12 · Gold Rank +320 XP
Discipline up 18% — your longest streak yet. Keep it going.
Vitality dropped 9% — log meals more consistently this week.
Add 1 deep work session to push past Platinum rank.
Insights
Analytics & Heatmaps

Visual breakdowns of every pillar over time. See your patterns before they become problems.

Strength
74%
Sharp
58%
Discipline
88%
Vision
62%
Vitality
79%
Competition
Friend Challenges

Challenge friends to weekly pillar battles. Accountability meets competition.

Y
You
9,840 XP
VS
4d 12h left
J
Jordan
12,480 XP
Pricing

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  • All 5 pillars tracked
  • Basic XP & ranking (Bronze → Gold)
  • Leaderboard & friends
  • 3 active habits
  • Hydration + meal quality
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  • Unlimited habits & goals
  • Full rank progression → Elite
  • Full macro/calorie logging
  • Food database + barcode scanner
  • AI coach & weekly insights
  • Detailed analytics & heatmaps
  • Custom stat weightings
  • Advanced challenges
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